Dietary smoothies for weight loss: homemade recipes

You can't lose weight just by following strict diets or tiring yourself out for hours at the gym. You can easily get rid of excess weight with diet drinks, which are a simple but very effective way. Different recipes and regimens will allow you to adapt to the peculiarities of the diet of each person. Diet drinks, in addition to adjusting weight, saturate the body with vitamins and other useful substances, improve general well-being and help improve overall health.

Types of diet cocktails for weight loss

There are several types of diet drinks. In addition to the fat-burning effect, each drink has an additional effect on the body. When choosing a cocktail, you need to consider the goals and needs pursued. There are four main groups of diet drinks:

1. Purifying. It has a laxative effect, cleanses the intestines of toxins, improves motor skills and generally normalizes the functioning of the organ. Some types of homemade drinks have medicinal properties, help to cope with constipation, improve microflora.
2. Speeding up metabolism. They are prepared with the addition of hot spices, they disperse the blood, warm it, "unwind" the metabolic processes in the body.
3. Energy. It usually contains citrus juices, honey, aloe and other ingredients that increase activity and mood. It is recommended to drink in the morning and before training.
4. Diuretic. Remove excess water from the body, relieve swelling. Basically, herbal infusions, tomato, watermelon, green tea are used.

It is convenient to use diuretic cocktails for weight loss at home. If even a short trip is planned soon, for example, to work or study, then drinking such a drink the day before can lead to some problems. In the hot season, it can be difficult to make smoothies with hot spices, as they disperse the blood and increase body temperature.

Admissions programs

To fix weight, they use fat-burning drinks according to a certain scheme. Here are a few possible ways to make homemade weight loss shakes more effective:

1. Food exchange. Hearty milk-based vegetable smoothies can replace a full meal. They are usually consumed at dinner, thereby preventing overeating and a set of extra calories after a working day.
2. Junk food. If you feel severe hunger between main meals, you can alleviate it with a light vegetable or fruit drink. This technique will provide an energy boost and prevent overeating during a subsequent meal.
3. for the night. Often, after an insufficiently satisfying dinner, a person experiences a strong feeling of hunger, which can lead to deterioration. In this case, 2-3 hours before bedtime, you can drink a diet drink, preferably based on vegetable and fermented milk products. Such smoothies not only satisfy hunger, but also improve the functioning of the entire gastrointestinal tract.
4. before meals. It is better to consume high-carbohydrate drinks with fruit on an empty stomach. They will provide the body with energy, scientists have proven that a hearty breakfast reduces the total number of calories consumed during the day.

Cooking rules

Slimming cocktails are recommended to be used immediately after preparation. So they will contain more vitamins. In addition, there are a number of other rules that will improve the fat burning properties of a diet drink:

• All ingredients must be fresh. Do not process products of questionable quality.
• Do not add white sugar. If the taste of the food needs to be improved, use natural sweeteners such as honey, stevia or dried fruits.
• Pay special attention to the quality of the spices. Packaged ground cinnamon is rarely good, it is better to use natural sticks and grind the pepper yourself from pods or peas.
• To prepare a homemade protein shake for weight loss, it is recommended to use low-fat dairy products. It is recommended to replace cow's milk with soy, almond or another variety for better assimilation of the product.

Diet cocktail recipes for weight loss

You can also prepare healthy diet drinks out of season with certain fruits, berries and vegetables. It is acceptable to use frozen mixes. Storing products in this way retains all the beneficial properties. Just remember that the dissolved mass can be reduced by up to 30-40% in volume. The amount of spice during cooking can vary according to your taste.

Particular attention should be paid to products with a high degree of allergenicity: exotic fruits, herbs, citrus fruits. In large quantities they can cause an allergic reaction. All diet drinks at home are prepared using a food processor or blender. Soft foods are kneaded with a fork, a pestle in a mortar, and grated in different grain sizes.

Dietary cocktail for weight loss with celery

• Duration: 10 minutes.
• Portions Per Cup: 3.
• Caloric content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

A drink for weight loss with an apple based on celery and kefir will appeal to many. It is better to give preference to green varieties, they are less sweet, which qualitatively affects the total calorie content. The drink saturates the body with vitamins, perfectly satisfies hunger, promotes effective fat burning and provides energy for the whole day.

Ingredients:

• celery - 2 stalks;
• green apple - 1 pc. ;
• low-fat kefir - 400 ml.

Cooking method:

1. Wash the apple and celery stalks.
2. Cut everything into small pieces, put in a blender bowl.
3. Blend the ingredients until they are pureed.
4. Add kefir and beat for another 30 seconds.

Fat burning cocktail with parsley

• Duration: 10 minutes.
• Portions Per Cup: 2.
• Caloric content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

Slimming drink with parsley concentrate has a special taste and aroma. To enhance its flavor, lemon extract or juice is often added to the cocktail, along with honey or other natural sweeteners. Parsley lowers blood sugar, prevents the development of oncology. The low calorie content of the drink promotes weight loss. Often with parsley, dill, basil or other herbs are added.

Ingredients:

• parsley - 100 g;
• lemon - 1 pc. ;
• water - 400 ml;
• liquid honey - 40 ml.

Cooking method:

1. Rinse the greens well, dry, cut the cuttings.
2. Cut the bundle into small pieces to facilitate grinding.
3. Peel the lemon from the peel, cut the flesh into slices.
4. Put all the ingredients in a blender bowl.
5. Start beating at a slow pace, gradually increase and add water.
6. If desired, ice cubes can be added to the drink.

With kefir and spices

• Duration: 5 minutes.
• Servings: 1.
• Caloric content of the dish: 20 kcal per 100 grams.
• Difficulty: easy.

An effective cleansing slimming cocktail with kefir and spices, it improves digestion and speeds up metabolism. Even such a drink helps to better digest protein food, accelerates blood, which has a beneficial effect on the entire cardiovascular system. Such a dietary cocktail is recommended to be used for 1 serving at night or half an hour before the main meal.

Ingredients:

• fat-free kefir - 250 ml;
• cinnamon - 5 g;
• freshly grated ginger - 5 g;
• ground red pepper - a pinch;
• cardamom - a pinch.

Cooking method:

1. Mix the spices with the ginger.
2. Add a spoonful of kefir and rub the mixture well.
3. Pour the remaining fermented milk product and mix.

with ginger

• Duration: 10 minutes.
• Portions Per Cup: 2.
• Caloric content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

A cocktail with ginger and apple cider vinegar has good fat burning properties. It accelerates metabolic processes in the body, the breakdown of fats and improves digestion in general. The drink should be consumed with caution by people with diseases of the gastrointestinal tract. If you replace the water with a fermented milk product, you will get a light but complete lunch or dinner.

Ingredients:

• ginger root - 1. 2 cm;
• pear - ½ pc. ;
• celery stalk - ½ pc. ;
• parsley - 3 branches;
• apple cider vinegar - 2 ml;
• water - 200 ml.

Cooking method:

1. Peel the ginger root from the bark, cut into small pieces.
2. Peel the pear, chop the celery stalk.
3. Beat all the ingredients until mashed, then dilute apple cider vinegar with water, pour into a mass, whisk again.

from kiwi

• Duration: 10 minutes.
• Portions Per Cup: 2.
• Caloric content of the dish: 24 kcal per 100 grams.
• Difficulty: easy.

The abundant fiber in low-calorie kiwi and broccoli cocktails provides a feeling of fullness for a long time and effectively fights constipation. The pear, which is a component of this smoothie, is designed to give the drink a characteristic sweetness. If the kiwi is good sweet, then the pear is excluded from the recipe, thereby reducing the calorie content of the finished diet cocktail.

Ingredients:

• kiwi - 1 pc. ;
• broccoli - 70 g;
• pear - ½ pc. ;
• water - 200 ml.

Cooking method:

1. Peel the kiwifruit, cut it into cubes.
2. Rinse broccoli well, cut into small florets.
3. Send the berries and broccoli to a bowl of water.
4. Beat the mass, the process will take no more than 15 seconds.

from flax flour

• Duration: 15 minutes.
• Portions Per Cup: 3.
• Caloric content of the dish: 65 kcal per 100 grams.
• Difficulty: easy.

Nutritious slimming milkshake with flaxseed perfectly satisfies the feeling of hunger. The drink contributes to the rapid burning of fat, in addition, it helps to preserve muscle mass. In order for the cocktail to have a low calorie content, you should choose milk and yogurt with a minimum fat content. Sour-milk drink should be natural, without fillers and sweeteners.

Ingredients:

• milk - 340 ml;
• yogurt - 120 ml;
• flax seeds - 25 g;
• strawberries - 100 gr.

Cooking method:

1. Separate the flax seeds, send them to a bowl for grinding, grind into flour.
2. Wash the strawberries, leave a few to garnish, remove the rest if necessary and put them in a bowl.
3. Pour in the milk, add the yogurt, whisk until smooth.
4. Pour the mass, decorate with strawberry slices on top, as shown in the photo.

from cucumber

• Duration: 10 minutes.
• Servings: 1.
• Caloric content of the dish: 19 kcal per 100 grams.
• Difficulty: easy.

Refreshing cucumber diet cocktail for weight loss will stay in your diet for a long time. If you use kefir as a basis, the drink will be satisfying, provide a long-lasting feeling of satiety. An alternative to a sour-milk drink can be mineral still water. Such a cocktail will help satisfy your hunger for a while between main meals. Cucumber drink has antioxidant properties, while perfectly toning the body.

Ingredients:

• cucumber - 1 pc. ;
• low-fat kefir - 120 ml;
• garlic - 1 clove.

Cooking method:

1. Peel the cucumber, grate it with garlic on a coarse grater into a blender bowl.
2. Fill the contents with kefir.
3. Beat for about 20 seconds until the contents are smooth.

Green smoothie for weight loss

• Duration: 20 minutes.
• Portions Per Cup: 2.
• Caloric content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Despite the presence of red vegetables in the composition, due to the large amount of spinach, the cocktail acquires a rich green hue. Herbal vitamin drink tones the body, saturates it with vitamins. You can add any green vegetables to the composition, for example, lettuce leaves. You have to be very careful with green smoothies. So, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Ingredients:

• carrot, paprika, celery stalk - ½ each;
• coriander - 2 branches;
• lime, onion - ¼ each;
• tomatoes - 1 pc. ;
• spinach - 200 g;
• water - 100 ml.

Cooking method:

1. Peel all vegetables, rinse thoroughly and dry.
2. Put in a blender bowl, add water, beat for about 40 seconds until smooth.
3. You can increase the fat-burning properties of the drink if you add a few cloves of garlic.

watermelon-grapefruit

• Duration: 10 minutes.
• Portions Per Cup: 2.
• Caloric content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Dietary smoothies in a blender for weight loss can be not only healthy, but also very tasty. One such drink is a watermelon-grapefruit smoothie. Many have heard of the fat-burning properties of citrus fruits, in this cocktail they are represented by grapefruit and lemon juice. Diet drink, in addition to its main role, has a beneficial effect on the circulatory system, perfectly quenches thirst.

Ingredients:

• grapefruit pulp - ½ pc. ;
• seedless watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice - 2 cubes;
• lemon juice - 5 ml.

Cooking method:

1. Cut the pulp of grapefruit and watermelon into small slices.
2. Fill a blender bowl with coconut water.
3. Pack fruit and ice.
4. Blend the smoothie for a few minutes until smooth.

Pineapple

• Duration: 5 minutes.
• Servings: 1.
• The calorie content of the dish: 44 kcal per 100 grams.
• Difficulty: easy.

An exotic smoothie with pineapple and melon is worth replacing store-bought desserts. Such a drink can relieve stress, improve mood, give vitality. You can add exoticism to the cocktail with the help of other fruits such as mango. Smoothie is very sweet, high in carbohydrates, so it is recommended to be consumed in the morning.

Ingredients:

• melon pulp, pineapple - 100 g each;
• orange - ½ pc. ;
• mint - a twig.

Cooking method:

1. Send the pineapple and melon pulp to a blender.
2. For decoration, cut a slice of orange, remove the rest of the fruit from the peel, send the pulp to the bowl.
3. Grind everything until smooth, if the drink is too thick, you can add a little water.
4. Garnish the finished smoothie with a pinch of mint.